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CARDIO

10 Cardio Exercises That Burn More Calories than Running

We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute-per-mile pace—roughly the average guy’s marathon…

Why Your Fitness Tracker Insists On 10,000 Steps a Day

Blame Japan. The number comes from a Japanese pedometer sold in the 1960s called manpo-kei (translation: “10,000 steps meter”), says Catrine Tudor-Locke, Ph.D., of UMass Amherst. The number stuck, and research confirmed the value of a…

Koristimo tehnologiju kolačića kako bismo vam ponudili bolju uslugu internetske stranice prilagođenu vama. Podaci pohranjeni preko kolačića koji se koriste na internetskim stranicama Društva nikad ne pokazuju osobne detalje iz kojih se može utvrditi identitet pojedinca. Prihvati Čitaj više