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Exercise

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.  A recent study laid out exactly how to work out to get the maximum results in the minimum amount of time…

32 Solutions for When You Can’t Sleep

I'm certainly not alone. Insomnia is incredibly common in the U.S., with 30 to 40 percent of American adults experiencing some symptoms of insomnia each year . So for all those seasoned insomniacs out there and for anyone who…

5 Ways to Focus on What’s Important, Not Just Urgent

If you’re always getting to things late, or in some cases, not at all, then you’re not alone; one of the biggest reasons people come to me as a life coach is to help get them on track with the things that matter to them that somehow…

Koristimo tehnologiju kolačića kako bismo vam ponudili bolju uslugu internetske stranice prilagođenu vama. Podaci pohranjeni preko kolačića koji se koriste na internetskim stranicama Društva nikad ne pokazuju osobne detalje iz kojih se može utvrditi identitet pojedinca. Prihvati Čitaj više