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Healthy lifestyle

9 Recipes for Those Days You *Need* Extra Energy

When matcha started popping up on everyone’s Insta feed a few years back, some were skeptical it would stick around. But the fragrant green powder, which is made from ground green tea leaves, isn't going anywhere. You can still find it on…

7 Simple Salmon Recipes We Swear You Won’t Screw Up

Hunting for dinner tonight? Salmon is the answer.  Full of omega-3 fatty acids and protein yet mild in flavor, this non-fishy fish is a great choice if you’re hoping to add variety to your main dish routine. The best part? Salmon can be…

Negative Effects of Decaf Coffee (All You Need to Know)

Decaf is short for decaffeinated coffee. It is unlikely to be harmful if you drink it without an excess of cream or sweeteners and in moderate amounts. But if you drink it on a regular basis it would be wise to know the adverse effects, so…

7 Weeknight Vegetarian Dinners You Can Bake in One Pan

One pan, one pot, one bowl. When we're cooking and eating, we firmly believe the fewer dishes, the better. And with cool weather on its way, there's nothing we crave more than a big tray of roasted vegetables or a cheese-oozing casserole.…

Scientists find new brain target for treatment of autism

Researchers at Rosalind Franklin University of Medicine and Science in Chicago have successfully induced empathy-like behavior in an experimental rodent model by manipulating a brain circuit as a new treatment for autism spectrum disorder,…

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.  A recent study laid out exactly how to work out to get the maximum results in the minimum amount of time…

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