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Healthy Meals

An 8-Ingredient Meal-Prep Plan Made for Vegetarians

Planning a meatless menu for the week has its pluses and minuses. On one hand, you don’t need to worry about using up chicken breast or ground beef before it gets wonky on you. On the other, it can be dangerously easy to buy way more…

The 5 Basic Healthy Meal Formulas Everyone Should Know

Cooking a great meal off the top of your head is possible, and it can be done without any Top Chef-level skills. All you need are some non-recipes dishes you know how to make by heart that can be customized based on what leftovers are…

7 Ways to Start Eating Healthier With Minimal Effort

We've all been taught not to judge a book by its cover, but what about a product by its label? It's trickier than you might think. Clashing claims over which foods are truly healthy (and which simply use smart marketing strategies) have…

9 Super-Easy Stuffed Sweet Potato Recipes

By now, we know that the key to eating healthy on those days when we're short on time (and patience) is having an arsenal of recipes that are simple to whip up, eat up, and clean up. And though sandwiches are sure winners, there’s a new…

7 Simple Salmon Recipes We Swear You Won’t Screw Up

Hunting for dinner tonight? Salmon is the answer.  Full of omega-3 fatty acids and protein yet mild in flavor, this non-fishy fish is a great choice if you’re hoping to add variety to your main dish routine. The best part? Salmon can be…

7 Turkey-Day Dishes for All of Your Gluten-Free Needs

You’re hosting Thanksgiving this year, and everything was going according to plan. But then it happened: the special-diet requests. Before you hit the panic button, take a look at these seven gluten-free Thanksgiving sides (including a…

11 Healthy Lunch Wraps That Put Sandwiches to Shame

There's a lot to love about a good old lunch wrap: They're easy to make, super portable, and bursting with flavor in every bite. Check out some stellar wrap recipes below, which cater to nearly every palate. Vegetarian 1. Roasted…

6 Low Fat Fish Recipes You Should Add to Your List

For pescatarians and seafood lovers alike, eating fish is almost a daily habit. For much red meats and chicken eaters, eating fish can seem like a distant thought. Many people often assume that they do not “have the taste” for fish or…

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