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Healthy

11 Healthy Lunch Wraps That Put Sandwiches to Shame

There's a lot to love about a good old lunch wrap: They're easy to make, super portable, and bursting with flavor in every bite. Check out some stellar wrap recipes below, which cater to nearly every palate. Vegetarian 1. Roasted…

Low back pain? Relax, breathe and try yoga

For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit in the quest to relieve an aching back, a new review indicates. The findings come from an analysis of 12 studies that…

The Real Reason Americans Are So Fat

The logic seems impeccable: In 1980, the U.S. government officially recommended that all Americans eat a low-fat diet. The entire country fell in line. Food manufacturers cranked out low-fat versions of everything from pastries to pork…

32 Solutions for When You Can’t Sleep

I'm certainly not alone. Insomnia is incredibly common in the U.S., with 30 to 40 percent of American adults experiencing some symptoms of insomnia each year . So for all those seasoned insomniacs out there and for anyone who…

5 Ways to Focus on What’s Important, Not Just Urgent

If you’re always getting to things late, or in some cases, not at all, then you’re not alone; one of the biggest reasons people come to me as a life coach is to help get them on track with the things that matter to them that somehow…

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