Sleep

Psychologists at the University of Warwick in England suggest improving quality of sleep has similar benefits to health and happiness as winning the lottery. Researchers analyzed the sleep patterns of more than 30,500 Britons over a…

Turns out we could all use a little more shut-eye: Four in 10 Americans don’t get the recommended seven hours of sleep per night. As a result, we’re pretty familiar with the signs that our bodies need more rest: endless yawns, heavy eyes,…